Personalized Training Sessions
One-on-One Training
New to fitness and looking for guidance? Experienced but want to reach the next level? As your personal trainer, I can help you! Your training session will always be customized to your individual needs and goals.
Stronger Together
Work out with a partner or small group. Training together adds fun, encouragement and a competitive push, while remaining budget-friendly. UpLIFT groups remain small to cater to each individual’s fitness level and ability.