https://www.uplifttraininggym.com/home daily 1.0 2026-03-15 https://www.uplifttraininggym.com/location daily 0.75 2021-05-13 https://www.uplifttraininggym.com/about daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f2c4dcb4f0110729b186056/1626837030777-I8RNUKFXO3SV8N8XGD9Q/karen3.jpeg About UpLIFT - Meet your trainer- I’m Karen, owner and personal trainer at Uplift. Unlike many personal trainers, I was not an athlete in my youth. I first came into fitness in my 30s, with a need to be active, strong, and confident as I age. Finding fitness and strength in my own life sparked a desire to become educated as a personal trainer to help others increase their quality of life through strength and improved health. My passion is bringing health, confidence and activity to my clients. https://www.uplifttraininggym.com/sessions daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5f2c4dcb4f0110729b186056/1626837445550-E6XDUVHK2E90KHV9QSJO/2106_Uplift+Gym_142.jpg Sessions - One-on-One Training New to fitness and looking for guidance? Experienced but want to reach the next level? As your personal trainer, I can help you! Your training session will always be customized to your individual needs and goals. https://images.squarespace-cdn.com/content/v1/5f2c4dcb4f0110729b186056/1626921326542-8N7XWTX83GS1DTUGV0EW/i-9kKgtNr-X3.jpg Sessions - Stronger Together Work out with a partner or small group. Training together adds fun, encouragement and a competitive push, while remaining budget-friendly. UpLIFT groups remain small to cater to each individual’s fitness level and ability.